Vanessa Hudgens Exercise Workouts
The Fat Flush system actually believes that exercise is not the key to maintaining a healthy weight. However, it does provide a wide range of exercises in The Fat Flush Fitness Plan, also written by Ann Louise Gittleman.
This fitness system uses many workouts from yoga, specifically the Sun Salutation, that should be done every day for 5 minutes. It is an intensive series of yoga postures that is commonly done in the Ashtanga branch of yoga.
In addition to yoga fitness workouts are done with dumbbells and on stability balls, which further work the upper body and the core. A typical strength training routine would involve:
* Squats with dumbbells * Alternating Lunges * Standing Calf Raises * Dumbbell Rows * Dumbbell Bench Press * Dumbbell Shoulder Press * Bicep Curls * Hammer Curls * Triceps Kickbacks * Ab Crunches * Reverse Curl
Each exercise would be performed just once with 15 repeats.
One of the key elements of the fitness system followed by Vanessa Hudgens is that you must never get into a routine. Change the workout each week so that your body does not adapt.
Often as you become fitter you also become more efficient at performing those exercises, so burn less energy and make smaller gains – you hit a plateau, or wall. So mix it up.