Lauren Conrad Diet

Lauren consumes 1,500 calories a day in six meals.

Breakfast:

• Coffee w/ skim milk
• Whole grain waffle and 2 teaspoons of peanut butter
• Other options: oatmeal or a bowl of Kashi cereal, both with skim milk

Lunch

• Cobb salad w/ turkey bacon, egg whites, veggies, avocado and balsamic dressing
• Other options: chunk light tuna and feta cheese on a bed of lettuce or a grilled chicken salad

Midday snack

• Half a cup of low fat cottage cheese
• 10 raw almonds
• Other options: Low fat yogurt and 7 walnuts

Dinner

• 4-6 oz serving of lean fish, such as tilapia
• Salad
• Other options: Chicken breast and roasted vegetables

Lauren Conrad’s Workout

Lauren works out twice a week for an hour.

She lifts weights and runs on the treadmill. On her days off, she hikes for 45 minutes in L.A.’s Runyon Canyon